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NOTE ABOUT SERVICE TIMES
All service times listed are "hands on" time. Please add 10 mins to each service to provide adequate time for detailed intake.
All services include custom aromatherapy, hot steamed towels, and a beverage of your choosing.
services are also offered at a 90 Minute rate of $110
What is Reflexology?
Reflexology is a science and an art based on the principal that there are mini-maps of the human body mirrored on our feet, hands and ears. By applying pressure to specific points on these mini-maps, we help to create balance within the body. By soothing the nervous system, improving circulation and reducing stress.
How does Reflexology work?
There are many theories on how reflexology works; here are a few of them:
· Through the nervous system and by breaking up substance p (substance of pain) that accumulates at the nerve endings
· Through the fascia system and relaxing the connective tissues
· Clearing stagnant blood and lymph
· Through subtle energy flows
· Through intent
Why should I see a Reflexologist?
Reflexology is a modality that considers the whole body and mind, and through Reflexology you can kick-start your body’s own healing response. Restoring and bringing into balance all the systems of the body. Some of the benefits include but are in no means limited to:
· Increased relaxation, Great for stress management
· Decreased physical and emotional tension
· Enhances communication within the systems of the body
· Boosts the immune system
· Allows the body to recover more quickly from illness or injury
· Helps in relieving migraines
· Helps to restore hormone imbalances
· Benefits digestive tissues
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
"Rei" meaning universal, or spiritual wisdom, and "Ki" meaning life energy. Reiki is a Japanese technique that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Rejuvinating Facial $80
Relax and un-do what the environmental and everyday stresses do to your skin, with our rejuvinating facial.
A 1 hr facial using dermalogica products or
Julia's Good Medicine products
Facial add ons
Pumpkin peel $20
Express Micro Facial $40
Back Facial $70
Full face $40
Under arms $20
Full leg $30
Half leg $20
Brazilian maintenance $40
give the gift of relaxation and wellness by purchasing a gift certificate for someone you love.